Managing Stress and Mental Health in College

Managing stress and mental health in college College student stressors ` Introduction  College life is often described as the most exciting chapter of a student’s journey. New friends, independence, and opportunities make it a memorable phase. At the same time, students face academic pressure, deadlines, and the constant need to prove themselves. These challenges often lead to stress and, if left unmanaged, can affect mental health. Addressing this issue is crucial because a healthy mind is the foundation for academic success and personal growth. Causes of Stress Among College Students Several factors contribute to stress in college: Academic pressure: Continuous exams, projects, and assignments. Time management struggles: Balancing classes, study time, part-time jobs, and extracurricular activities. Financial concerns: Many students worry about fees, expenses, or finding part-time work. Peer pressure and social anxiety: Fitting in with peers and dealing with competition. Uncer...